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When people determine that they are overweight and it is time for them to lose this weight a lot of them will just join a program such as Jenny Craig or Weight Watchers and believe they will achieve their goals. Most individuals who wind up joining these sorts of programs so that they can lose weight and up quitting and giving up because they're not reaching the goals they want. I don't want you to misunderstand me, as these types of programs are definitely a good start to when it comes to losing a few pounds, but weight loss takes more than a good diet plan. For people who have a good diet but aren't achieving your goals you are going to find that we are going to be discussing a number of the things you are able to add in to your diet plan to help you with this. One of the initial things you are going to do if you would like to achieve your weight loss goals is to stop drinking diet sodas and coffee and start drinking only water. The main reason water is so important with regards to losing a few pounds is simply because it has the ability of eliminating harmful toxic compounds that buildup in your body everyday.

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Below is a list of slang words often used in the vocabulary of people from South Africa and in South Africa. This list of "Afrikanerisms" comprises slang words and phrases influenced by Afrikaans and other African languages. Typical users include people with Afrikaans as their first language but who speak English as a second language and people living in areas where the population speaks both English and Afrikaans. These terms do not occur in formal South African English. Note when the letter "g" is either the first or last letter of the word or syllable, it is pronounced as an unvoiced velar fricative in the back of the throat.